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Climbing Holds  >   Training

Wide 90 Degree pinches top
Wide 90 Degree sytem pinches
Wide 90 Degree pinch side view
How many t-nuts do I need?

  • 1 Wide symmetrical pinch designed for system training.
  • These guys are about 4" wide at the base.
  • The two grip areas are perfectly parallel, and sit at a 90 degree angle relative the wall surface.

  • The SYS F90 (System Fat 90 Degree) pinch is a little easier than the Fat Slopey version but we still recommended it for V6+ / 5.12+ climbers.
  • On the 45 degree overhang these guys are hard for people with wide hands, and really hard for people with 'normal' size hands.
  • For a complete system wall you'll need 14 of these pinches, (7 for the left hand and 7 for the right).
  • Designed by Steve Dison.
  • Released 2014/01/20
Wide 90 Degree system pinches top view
1 Pair:
Wall Size
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